Walt James 45:00 row
7,552
Meters
45:00.0
Time
2:58.7
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
June 25, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,552 | 2:58.7 | 61 | 504 | 378 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 40:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
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Workout Graph
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