Walt James 45:00 row
7,802
Meters
45:00.0
Time
2:53.0
Pace
396
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
June 19, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,802 | 2:53.0 | 68 | 528 | 396 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
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Workout Graph
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271.5