Walt James 40:00 row
6,609
Meters
40:00.0
Time
3:01.5
Pace
329
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 122 |
June 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,609 | 3:01.5 | 58 | 493 | 329 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.