Walt James 30:00 row
4,733
Meters
30:00.0
Time
3:10.1
Pace
234
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
May 19, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,733 | 3:10.1 | 51 | 468 | 234 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
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Workout Graph
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