Walt James 25:00 row
4,363
Meters
25:00.0
Time
2:51.9
Pace
222
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 122 |
May 03, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,363 | 2:51.9 | 69 | 532 | 222 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
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Workout Graph
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