Walt James 25:00 row
4,237
Meters
25:00.0
Time
2:57.0
Pace
212
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 25, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,237 | 2:57.0 | 63 | 508 | 212 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
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Workout Graph
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