Jason James 5000m SkiErg
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 46 |
| Stroke Count | 957 |
| Drag Factor | 154 |
November 12, 2024 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 46 | 139 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 44 | 140 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 44 | 138 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 44 | 133 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 43 | 135 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 55 | 149 |
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Workout Graph
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