Jason James 25334m SkiErg
25,334
Meters
1:45:01.1
Time
2:04.3
Pace
1636
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 43 |
| Stroke Count | 4535 |
| Drag Factor | 75 |
July 16, 2024 09:28:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:01.1 | 25,334 | 2:04.3 | 182 | 934 | 1636 | 43 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 789 | 155 | 37 |
| 10:18.8 | 5,000 | 2:03.7 | 185 | 930 | 160 | 42 |
| 10:22.8 | 7,500 | 2:04.5 | 181 | 919 | 159 | 42 |
| 10:20.1 | 10,000 | 2:04.0 | 183 | 928 | 160 | 43 |
| 10:17.8 | 12,500 | 2:03.5 | 186 | 938 | 161 | 43 |
| 10:11.2 | 15,000 | 2:02.2 | 192 | 954 | 162 | 45 |
| 10:08.8 | 17,500 | 2:01.7 | 194 | 963 | 163 | 44 |
| 10:04.5 | 20,000 | 2:00.9 | 198 | 976 | 164 | 45 |
| 10:06.5 | 22,500 | 2:01.3 | 196 | 985 | 166 | 45 |
| 9:57.5 | 25,000 | 1:59.5 | 205 | 1000 | 166 | 47 |
| 1:26.2 | 25,335 | 2:08.6 | 164 | 835 | 20 | 42 |
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Distance Solid
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