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Jason James v0:30/0:30r...20 SkiErg

3,654

Meters

12:30.0

Time

1:42.6

Pace

284

Calories

158

Heart Rate

Rest Distance419
Rest Time10:00.0
Overall Distance4,073
Overall Time22:30.0
Average Watts324
Calories Per Hour1363
Stroke Rate54
Stroke Count685
Drag Factor122

June 17, 2024 08:53:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Veckans SkiErgpass 22.3
10min warmup
10x30/30
3min rest
10x45/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,654 1:42.6 324 1363 54 158
0:30.0 149 1:40.6 343 1440 60 144
r: 0:30 22
0:30.0 151 1:39.3 357 1440 62 151
r: 0:30 24
0:30.0 150 1:40.0 350 1440 60 149
r: 0:30 26
0:30.0 150 1:40.0 350 1440 60 149
r: 0:30 23
0:30.0 150 1:40.0 350 1440 58 153
r: 0:30 26
0:30.0 150 1:40.0 350 1440 58 150
r: 0:30 27
0:30.0 152 1:38.6 364 1440 58 154
r: 0:30 21
0:30.0 151 1:39.3 357 1440 58 155
r: 0:30 24
0:30.0 151 1:39.3 357 1440 58 157
r: 0:30 20
0:30.0 150 1:40.0 350 1440 56 156
r: 3:00 20
0:45.0 210 1:47.1 285 1360 51 151
r: 0:15 16
0:45.0 220 1:42.2 327 1360 53 161
r: 0:15 16
0:45.0 215 1:44.6 305 1280 49 161
r: 0:15 23
0:45.0 215 1:44.6 305 1280 51 162
r: 0:15 16
0:45.0 215 1:44.6 305 1280 53 164
r: 0:15 19
0:45.0 215 1:44.6 305 1280 53 166
r: 0:15 22
0:45.0 215 1:44.6 305 1280 53 165
r: 0:15 22
0:45.0 215 1:44.6 305 1280 52 167
r: 0:15 19
0:45.0 216 1:44.1 310 1360 53 169
r: 0:15 19
0:45.0 216 1:44.1 310 1360 52 168
r: 0:15 14
r419

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Workout Graph

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