Jason James 5:00 SkiErg
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 59 |
December 15, 2023 08:28:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 696 | 58 | 41 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 39 | 135 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 42 | 133 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 42 | 142 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 40 | 145 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 43 | 138 |
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Cool-down
5min
app.erg.zone