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Jason James v2:00/r...18 SkiErg

6,771

Meters

24:45.0

Time

1:49.6

Pace

495

Calories

165

Heart Rate

Rest Distance132
Rest Time12:00.0
Overall Distance6,903
Overall Time36:45.0
Average Watts265
Calories Per Hour1200
Stroke Rate50
Stroke Count1255
Drag Factor100

July 03, 2023 16:56:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Thunder & Lightning
2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 sec max + 3min rest
x 3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.0 6,771 1:49.6 265 1200 50 165
2:00.0 525 1:54.2 234 1080 53 157
0:30.0 150 1:40.0 350 1440 56 167
r: 1:00 17
2:00.0 524 1:54.5 233 1080 50 162
0:45.0 223 1:40.8 341 1440 53 169
r: 1:00 21
2:00.0 524 1:54.5 233 1080 49 159
1:00.0 298 1:40.6 343 1440 56 174
r: 3:00 14
2:00.0 524 1:54.5 233 1080 52 161
0:30.0 151 1:39.3 357 1440 56 167
r: 1:00 17
2:00.0 525 1:54.2 234 1080 49 163
0:45.0 225 1:40.0 350 1440 53 173
r: 1:00 15
2:00.0 524 1:54.5 233 1080 51 166
1:00.0 301 1:39.6 354 1500 55 179
r: 3:00 19
2:00.0 525 1:54.2 234 1080 46 162
0:30.0 154 1:37.4 379 1560 54 172
r: 1:00 15
2:00.0 528 1:53.6 239 1110 46 162
0:45.0 227 1:39.1 359 1520 52 174
r: 1:00 14
2:00.0 526 1:54.0 236 1110 49 166
1:00.0 318 1:34.3 417 1680 58 184
r132

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