Jason James v4000m/r...10 SkiErg
25,000
Meters
1:47:04.6
Time
2:08.4
Pace
1552
Calories
135
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,189 |
| Overall Time | 1:49:34.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 46 |
| Stroke Count | 4946 |
| Drag Factor | 71 |
September 29, 2022 18:51:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:04.6 | 25,000 | 2:08.4 | 165 | 869 | 46 | 135 | |
| 17:04.7 | 4,000 | 2:08.0 | 167 | 871 | 42 | 130 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 56 | 147 | |
| r: 0:30 | 41 | ||||||
| 17:18.9 | 4,000 | 2:09.8 | 160 | 848 | 44 | 131 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 56 | 143 | |
| r: 0:30 | 17 | ||||||
| 17:35.3 | 4,000 | 2:11.9 | 152 | 822 | 44 | 134 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 58 | 145 | |
| r: 0:30 | 54 | ||||||
| 17:45.0 | 4,000 | 2:13.1 | 148 | 807 | 44 | 133 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 59 | 149 | |
| r: 0:30 | 55 | ||||||
| 17:50.3 | 4,000 | 2:13.7 | 146 | 800 | 44 | 134 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 60 | 176 | |
| r: 0:30 | 22 | ||||||
| r189 |
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Workout Graph
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Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone