Jason James v4000m/r...10 SkiErg
25,000
Meters
1:44:06.6
Time
2:04.9
Pace
1593
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,066 |
| Overall Time | 1:46:36.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 5101 |
| Drag Factor | 106 |
September 05, 2022 14:59:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:06.6 | 25,000 | 2:04.9 | 179 | 918 | 48 | 143 | |
| 16:36.3 | 4,000 | 2:04.5 | 181 | 921 | 46 | 134 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 54 | 143 | |
| r: 0:30 | 13 | ||||||
| 17:02.2 | 4,000 | 2:07.7 | 168 | 876 | 53 | 136 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 57 | 150 | |
| r: 0:30 | 13 | ||||||
| 17:09.1 | 4,000 | 2:08.6 | 164 | 864 | 44 | 137 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 56 | 152 | |
| r: 0:30 | 12 | ||||||
| 17:02.3 | 4,000 | 2:07.7 | 168 | 876 | 45 | 145 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 61 | 158 | |
| r: 0:30 | 12 | ||||||
| 16:47.8 | 4,000 | 2:05.9 | 175 | 900 | 46 | 153 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 62 | 166 | |
| r: 0:30 | 16 | ||||||
| r66 |
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Workout Graph
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Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone