Sign Up

Jason James 30000m SkiErg

30,000

Meters

2:12:54.8

Time

2:12.9

Pace

1839

Calories

132

Heart Rate

Average Watts149
Calories Per Hour830
Stroke Rate49
Stroke Count6550
Drag Factor102

February 04, 2022 18:21:15

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

steady LIT

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:12:54.8 30,000 2:12.9 149 830 1839 49 132
8:20.1 2,000 2:05.0 179 914 127 50 123
8:44.9 4,000 2:11.2 155 836 122 49 127
8:46.3 6,000 2:11.5 154 827 121 49 125
8:59.9 8,000 2:14.9 142 813 122 48 124
8:43.3 10,000 2:10.8 156 839 122 50 131
8:51.8 12,000 2:12.9 149 825 122 49 129
9:51.3 14,000 2:27.8 108 736 121 44 128
8:49.3 16,000 2:12.3 151 816 120 50 128
8:59.3 18,000 2:14.8 143 794 119 50 131
8:50.8 20,000 2:12.7 150 820 121 50 126
9:03.0 22,000 2:15.7 140 802 121 48 133
8:50.4 24,000 2:12.6 150 821 121 49 139
9:20.0 26,000 2:20.0 128 758 118 47 136
9:01.0 28,000 2:15.2 141 825 124 49 149
7:43.5 30,000 1:55.8 225 1071 138 57 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.