Jason James 24002m SkiErg
24,002
Meters
1:43:02.2
Time
2:08.7
Pace
1494
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 47 |
| Stroke Count | 4876 |
| Drag Factor | 98 |
January 31, 2022 12:25:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:02.2 | 24,002 | 2:08.7 | 164 | 869 | 1494 | 47 | 132 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 946 | 130 | 44 | 135 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 944 | 129 | 46 | 135 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 896 | 126 | 47 | 131 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 899 | 126 | 48 | 131 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 852 | 124 | 45 | 130 |
| 8:26.5 | 12,000 | 2:06.6 | 172 | 888 | 125 | 48 | 135 |
| 8:55.8 | 14,000 | 2:13.9 | 146 | 819 | 122 | 47 | 132 |
| 8:43.3 | 16,000 | 2:10.8 | 156 | 832 | 121 | 48 | 134 |
| 8:50.1 | 18,000 | 2:12.5 | 150 | 814 | 120 | 48 | 131 |
| 8:49.2 | 20,000 | 2:12.3 | 151 | 823 | 121 | 49 | 133 |
| 9:14.2 | 22,000 | 2:18.5 | 132 | 766 | 118 | 44 | 131 |
| 8:01.7 | 24,000 | 2:00.4 | 200 | 986 | 132 | 53 | 133 |
| 0:01.3 | 24,002 | 5:25.0 | 10 | 335 | 0 | 0 | 133 |
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