Jason James 20000m SkiErg
20,000
Meters
1:27:27.1
Time
2:11.1
Pace
1219
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 54 |
| Stroke Count | 4783 |
| Drag Factor | 60 |
January 06, 2022 14:58:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:27.1 | 20,000 | 2:11.1 | 155 | 836 | 1219 | 54 | 124 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 71 | 117 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 856 | 123 | 47 | 126 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 861 | 123 | 45 | 125 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 858 | 123 | 49 | 124 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 788 | 121 | 91 | 122 |
| 8:46.8 | 12,000 | 2:11.7 | 153 | 826 | 121 | 61 | 124 |
| 8:56.8 | 14,000 | 2:14.2 | 145 | 804 | 120 | 43 | 123 |
| 8:49.7 | 16,000 | 2:12.4 | 151 | 815 | 120 | 45 | 125 |
| 8:47.4 | 18,000 | 2:11.8 | 153 | 825 | 121 | 45 | 125 |
| 8:33.8 | 20,000 | 2:08.4 | 165 | 861 | 123 | 48 | 134 |
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Workout Graph
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20km steady LIT