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Jason James 22x0:45/0:15r SkiErg

4,657

Meters

16:30.0

Time

1:46.2

Pace

347

Calories

Rest Distance511
Rest Time5:30.0
Overall Distance5,168
Overall Time22:00.0
Average Watts291
Calories Per Hour1261
Stroke Rate45
Stroke Count766
Drag Factor91

May 24, 2021 12:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,657 1:46.2 291 1261 45
0:45.0 198 1:53.6 239 1040 43
0:45.0 212 1:46.1 293 1280 47
0:45.0 216 1:44.1 310 1360 48
0:45.0 204 1:50.2 261 1120 43
0:45.0 214 1:45.1 301 1280 45
0:45.0 217 1:43.6 314 1360 45
0:45.0 211 1:46.6 289 1280 44
0:45.0 210 1:47.1 285 1200 43
0:45.0 214 1:45.1 301 1280 45
0:45.0 213 1:45.6 297 1280 45
0:45.0 210 1:47.1 285 1200 43
0:45.0 214 1:45.1 301 1280 47
0:45.0 213 1:45.6 297 1280 47
0:45.0 215 1:44.6 305 1280 45
0:45.0 212 1:46.1 293 1280 44
0:45.0 218 1:43.2 318 1360 45
0:45.0 220 1:42.2 327 1360 47
0:45.0 218 1:43.2 318 1360 47
0:45.0 221 1:41.8 332 1360 47
0:45.0 222 1:41.3 336 1440 45
0:45.0 219 1:42.7 323 1360 44
0:45.0 165 2:16.3 138 720 33
r511

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