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Jason James v0:45/0:15r...30 SkiErg

6,269

Meters

22:30.0

Time

1:47.6

Pace

458

Calories

Rest Distance449
Rest Time13:30.0
Overall Distance6,718
Overall Time36:00.0
Average Watts280
Calories Per Hour1221
Stroke Rate42
Stroke Count923
Drag Factor71

October 01, 2019 13:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,269 1:47.6 280 1221 42
0:45.0 228 1:38.6 364 1520 48
r: 0:15 23
0:45.0 225 1:40.0 350 1440 45
r: 0:15 16
0:45.0 221 1:41.8 332 1360 45
r: 0:15 13
0:45.0 218 1:43.2 318 1360 45
r: 0:15 15
0:45.0 215 1:44.6 305 1280 44
r: 0:15 14
0:45.0 212 1:46.1 293 1280 43
r: 0:15 16
0:45.0 211 1:46.6 289 1280 43
r: 0:15 17
0:45.0 209 1:47.6 281 1200 41
r: 0:15 12
0:45.0 210 1:47.1 285 1200 43
r: 0:15 13
0:45.0 208 1:48.1 277 1200 41
r: 3:15 12
0:45.0 213 1:45.6 297 1280 43
r: 0:15 26
0:45.0 208 1:48.1 277 1200 41
r: 0:15 22
0:45.0 206 1:49.2 269 1200 40
r: 0:15 14
0:45.0 202 1:51.3 253 1120 40
r: 0:15 17
0:45.0 204 1:50.2 261 1120 41
r: 0:15 12
0:45.0 210 1:47.1 285 1200 41
r: 0:15 17
0:45.0 205 1:49.7 265 1200 40
r: 0:15 14
0:45.0 207 1:48.6 273 1200 41
r: 0:15 14
0:45.0 203 1:50.8 257 1120 41
r: 0:15 16
0:45.0 206 1:49.2 269 1200 40
r: 3:15 13
0:45.0 206 1:49.2 269 1200 41
r: 0:15 15
0:45.0 204 1:50.2 261 1120 41
r: 0:15 13
0:45.0 203 1:50.8 257 1120 41
r: 0:15 14
0:45.0 208 1:48.1 277 1200 41
r: 0:15 12
0:45.0 200 1:52.5 246 1120 40
r: 0:15 7
0:45.0 199 1:53.0 242 1120 40
r: 0:15 17
0:45.0 206 1:49.2 269 1200 41
r: 0:15 11
0:45.0 203 1:50.8 257 1120 41
r: 0:15 16
0:45.0 205 1:49.7 265 1200 41
r: 0:15 14
0:45.0 212 1:46.1 293 1280 43
r: 0:15 14
r449

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