Jason James 8:00 row
1,868
Meters
8:00.0
Time
2:08.4
Pace
115
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 49 |
| Stroke Count | 389 |
| Drag Factor | 61 |
October 23, 2026 06:14:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 49 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 49 |
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CD/WU
app.erg.zone