Jason James 8:00 row
1,825
Meters
8:00.0
Time
2:11.5
Pace
110
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 389 |
| Drag Factor | 78 |
October 21, 2026 06:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 110 | 49 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 49 |
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CD/WU
app.erg.zone