Jason James 8:00 row
1,835
Meters
8:00.0
Time
2:10.7
Pace
111
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 56 |
October 20, 2026 06:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 47 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 832 | 111 | 47 |
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CD/WU
app.erg.zone