Jason James 8:00 row
2,092
Meters
8:00.0
Time
1:54.7
Pace
146
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 52 |
| Stroke Count | 414 |
| Drag Factor | 50 |
October 19, 2026 19:17:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 52 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 52 |
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CD/WU
app.erg.zone