Jason James 8:00 row
1,874
Meters
8:00.0
Time
2:08.0
Pace
116
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 49 |
| Stroke Count | 389 |
| Drag Factor | 62 |
October 19, 2026 06:15:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 49 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 116 | 49 |
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CD/WU
app.erg.zone