Jason James v2000m/r...5 SkiErg
10,000
Meters
35:50.9
Time
1:47.5
Pace
760
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 35:50.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 53 |
| Stroke Count | 1907 |
| Drag Factor | 126 |
December 28, 2025 12:56:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 10,000 | 1:47.5 | 281 | 1272 | 53 | 174 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1273 | 52 | 170 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 60 | 179 |
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1236 | 52 | 173 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1360 | 56 | 182 |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 55 | 181 |
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Workout Graph
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