Jason James v6:00/1:30r...6 SkiErg
6,909
Meters
24:00.0
Time
1:44.2
Pace
543
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 52 |
| Stroke Count | 1261 |
| Drag Factor | 110 |
December 15, 2025 08:52:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,909 | 1:44.2 | 309 | 1357 | 52 | |
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1390 | 52 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 53 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 54 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1370 | 54 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 51 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 53 | |
| r108 |
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Workout Graph
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