Jason James 18:32 SkiErg
5,012
Meters
18:32.7
Time
1:51.0
Pace
364
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 47 |
| Stroke Count | 882 |
| Drag Factor | 89 |
September 03, 2025 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.7 | 5,012 | 1:51.0 | 256 | 1177 | 364 | 47 | 164 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 46 | 152 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 47 | 160 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 48 | 166 |
| 18:32.7 | 1,015 | 1:44.7 | 304 | 1337 | 79 | 50 | 181 |
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Workout Graph
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