Daniel McCoon 21:39 BikeErg
6,394
Meters
21:39.6
Time
3:23.2
Pace
157
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 42 |
| Revolution Count | 925 |
| Power/kg | 0.47 |
| Drag Factor | 112 |
January 25, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:39.6 | 6,394 | 3:23.2 | 42 | 434 | 157 | 42 |
| 5:00.0 | 1,468 | 3:24.3 | 41 | 432 | 36 | 42 |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 468 | 39 | 46 |
| 15:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 43 |
| 20:00.0 | 1,387 | 3:36.2 | 35 | 408 | 34 | 40 |
| 21:39.5 | 464 | 3:34.4 | 35 | 397 | 11 | 40 |
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Workout Graph
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