Daniel McCoon 30:07 BikeErg
7,321
Meters
30:07.0
Time
4:06.8
Pace
191
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 27 |
| Revolution Count | 829 |
| Power/kg | 0.25 |
| Drag Factor | 234 |
March 13, 2026 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,321 | 4:06.8 | 23 | 380 | 191 | 27 |
| 5:00.0 | 1,222 | 4:05.4 | 24 | 381 | 31 | 28 |
| 10:00.0 | 1,156 | 4:19.5 | 20 | 368 | 31 | 26 |
| 15:00.0 | 1,173 | 4:15.7 | 21 | 372 | 31 | 27 |
| 20:00.0 | 1,218 | 4:06.3 | 23 | 380 | 32 | 28 |
| 25:00.0 | 1,228 | 4:04.2 | 24 | 382 | 32 | 28 |
| 30:00.0 | 1,302 | 3:50.4 | 29 | 398 | 33 | 29 |
| 30:07.0 | 24 | 4:51.6 | 14 | 348 | 1 | 26 |
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Workout Graph
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