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Log

Date Workout Score Ave Comments Action
12/20/20 10000m 38:34.8 1:55.7 View workout
12/19/20 10000m 38:46.8 1:56.3 View workout
12/18/20 10000m 39:24.9 1:58.2 View workout
12/17/20 10000m 38:06.5 1:54.3 View workout
12/16/20 10000m 38:53.9 1:56.6 View workout
12/15/20 10000m 38:49.2 1:56.4 View workout
12/14/20 10000m 39:27.1 1:58.3 View workout
12/10/20 5000m 18:42.6 1:52.2 View workout
12/07/20 5000m 18:37.3 1:51.7 View workout
12/04/20 5000m 19:07.4 1:54.7 View workout
12/03/20 5000m 19:17.9 1:55.7 View workout
11/30/20 5000m 19:18.1 1:55.8 View workout
11/25/20 10000m 39:37.9 1:58.8 View workout
11/23/20 5000m 19:12.2 1:55.2 View workout
11/22/20 5000m 19:52.4 1:59.2 View workout
11/02/20 5000m 19:49.2 1:58.9 View workout
10/23/20 5000m 18:40.3 1:52.0 View workout
10/19/20 5000m 18:54.8 1:53.4 View workout
10/13/20 18:48.4 5,000m 1:52.8

10 motstånd oklar dragfactor

View workout
10/05/20 10000m 39:16.4 1:57.8 View workout
10/01/20 6279m 24:13.8 1:55.7 View workout
09/30/20 5000m 18:51.8 1:53.1 View workout
09/25/20 18:56.0 5,000m 1:53.6

120 dragfactor pace 26s/m

 View workout
09/09/20 2000m 7:17.7 1:49.4 View workout
08/25/20 5000m 18:49.8 1:52.9 View workout