Jens Löfmark 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 31, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1176 | 362 | 26 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 26 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 26 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 27 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1228 | 74 | 27 |
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Workout Graph
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