Marcus Grijalva 10x0:20/0:10r BikeErg
1,736
Meters
3:20.0
Time
1:55.2
Pace
54
Calories
159
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,367 |
| Overall Time | 5:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 60 |
| Revolution Count | 279 |
| Power/kg | 2.1 |
| Drag Factor | 196 |
March 12, 2025 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,736 | 1:55.2 | 229 | 972 | 60 | 159 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 66 | 134 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 63 | 148 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 60 | 156 |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 60 | 161 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 57 | 163 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 60 | 164 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 60 | 166 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | 165 |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 60 | 167 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 60 | 166 |
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.