Marcus Grijalva v25c/1:00r...8 row
2,935
Meters
11:47.7
Time
2:00.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 19:47.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 189 |
March 11, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 2,935 | 2:00.5 | 200 | 1017 | 23 | 153 | |
| 1:31.1 | 372 | 2:02.4 | 191 | 987 | 26 | 138 | |
| r: 1:00 | 157 | ||||||
| 1:31.0 | 373 | 2:01.9 | 193 | 989 | 24 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1051 | 25 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:26.9 | 364 | 1:59.3 | 206 | 1035 | 23 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:29.2 | 369 | 2:00.8 | 198 | 1008 | 22 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:27.1 | 362 | 2:00.3 | 201 | 1033 | 23 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:31.2 | 374 | 2:01.9 | 193 | 986 | 24 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:25.7 | 359 | 1:59.3 | 206 | 1050 | 20 | 163 | |
| r: 1:00 | 153 | ||||||
| r1,239 |
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Workout Graph
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