Marcus Grijalva v250m/0:45r...12 row
3,000
Meters
12:38.0
Time
2:06.3
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
February 25, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 873 | 23 | 161 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | 154 | |
| r: 0:45 | 116 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | 157 | |
| r: 0:45 | 119 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | 161 | |
| r: 0:45 | 116 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 22 | 159 | |
| r: 0:45 | 118 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | 167 | |
| r: 0:45 | 107 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | 160 | |
| r: 0:45 | 116 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | 167 | |
| r: 0:45 | 113 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 24 | 165 | |
| r: 0:45 | 121 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | 166 | |
| r: 0:45 | 114 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | 162 | |
| r: 0:45 | 116 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 | 160 | |
| r: 0:45 | 120 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 163 | |
| r: 0:45 | 112 | ||||||
| r1,388 |
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Workout Graph
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