Marcus Grijalva 30:00 BikeErg
14,203
Meters
30:00.0
Time
2:06.7
Pace
438
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 56 |
| Revolution Count | 1698 |
| Drag Factor | 198 |
February 06, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,203 | 2:06.7 | 172 | 876 | 438 | 56 | 130 |
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | 55 | 116 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 56 | 122 |
| 6:00.0 | 951 | 2:06.1 | 174 | 870 | 29 | 57 | 124 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 56 | 123 |
| 10:00.0 | 934 | 2:08.4 | 165 | 840 | 28 | 56 | 125 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 57 | 128 |
| 14:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 57 | 131 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 58 | 133 |
| 18:00.0 | 963 | 2:04.6 | 181 | 900 | 30 | 57 | 134 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | 57 | 134 |
| 22:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 56 | 136 |
| 24:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 57 | 135 |
| 26:00.0 | 946 | 2:06.8 | 171 | 870 | 29 | 56 | 135 |
| 28:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 56 | 140 |
| 30:00.0 | 964 | 2:04.4 | 181 | 900 | 30 | 58 | 142 |
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Workout Graph
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