Marcus Grijalva 30:00 BikeErg
14,795
Meters
30:00.0
Time
2:01.6
Pace
479
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 2069 |
| Drag Factor | 132 |
February 01, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,795 | 2:01.6 | 194 | 958 | 479 | 69 | 144 |
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 56 | 120 |
| 4:00.0 | 963 | 2:04.6 | 181 | 900 | 30 | 58 | 124 |
| 6:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 64 | 128 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | 72 | 133 |
| 10:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 72 | 136 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 75 | 145 |
| 14:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 75 | 149 |
| 16:00.0 | 991 | 2:01.0 | 197 | 960 | 32 | 75 | 146 |
| 18:00.0 | 992 | 2:00.9 | 198 | 960 | 32 | 74 | 153 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 75 | 150 |
| 22:00.0 | 1,007 | 1:59.1 | 207 | 990 | 33 | 76 | 156 |
| 24:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 75 | 158 |
| 26:00.0 | 996 | 2:00.4 | 200 | 960 | 32 | 68 | 156 |
| 28:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 60 | 157 |
| 30:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 34 | 61 | 161 |
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Workout Graph
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