Marcus Grijalva 5000m BikeErg
5,000
Meters
11:01.3
Time
2:12.2
Pace
149
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 54 |
| Revolution Count | 598 |
| Power/kg | 1.39 |
| Drag Factor | 196 |
January 02, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:01.3 | 5,000 | 2:12.2 | 151 | 811 | 149 | 54 | 120 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 50 | 107 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 51 | 113 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 54 | 117 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 59 | 132 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 59 | 135 |
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Workout Graph
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