Marcus Grijalva v1:00/1:00r...7 BikeErg
8,277
Meters
17:30.0
Time
2:06.8
Pace
256
Calories
130
Heart Rate
| Rest Distance | 7,150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,427 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 56 |
| Revolution Count | 1836 |
| Power/kg | 1.57 |
| Drag Factor | 201 |
November 30, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,277 | 2:06.8 | 171 | 877 | 56 | 130 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 53 | 114 | |
| r: 1:00 | 407 | ||||||
| 1:30.0 | 726 | 2:03.9 | 184 | 920 | 57 | 116 | |
| r: 1:30 | 621 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 900 | 57 | 130 | |
| r: 2:00 | 843 | ||||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 912 | 57 | 137 | |
| r: 2:30 | 1,035 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 56 | 137 | |
| r: 3:00 | 1,244 | ||||||
| 3:30.0 | 1,642 | 2:07.8 | 167 | 874 | 56 | 137 | |
| r: 3:30 | 1,433 | ||||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 855 | 56 | 142 | |
| r: 4:00 | 1,567 | ||||||
| r7,150 |
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Workout Graph
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