Marcus Grijalva v1:00/1:00r...12 BikeErg
5,838
Meters
12:00.0
Time
2:03.3
Pace
224
Calories
| Rest Distance | 4,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 57 |
| Revolution Count | 1223 |
| Power/kg | 1.72 |
| Drag Factor | 194 |
October 23, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,838 | 2:03.3 | 187 | 1120 | 57 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 64 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 62 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 65 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 65 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 64 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 64 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 64 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 64 | |
| r: 1:00 | 239 | |||||
| 0 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 960 | 55 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 64 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 65 | |
| r: 1:00 | 412 | |||||
| r4,363 |
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Workout Graph
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