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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,762

Meters

15:00.0

Time

1:55.9

Pace

258

Calories

132

Heart Rate

Rest Distance6,505
Rest Time15:00.0
Overall Distance14,267
Overall Time30:00.0
Average Watts225
Calories Per Hour1032
RPM62
Revolution Count1725
Power/kg2.07
Drag Factor189

September 14, 2024 07:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,762 1:55.9 225 1032 62 132
0:45.0 379 1:58.7 209 960 61 109
r: 0:45 329
0:45.0 379 1:58.7 209 960 61 121
r: 0:45 320
0:45.0 377 1:59.3 206 960 60 117
r: 0:45 320
0:45.0 381 1:58.1 212 960 61 121
r: 0:45 335
0:45.0 388 1:55.9 224 1040 63 127
r: 0:45 323
0:45.0 389 1:55.6 226 1040 63 127
r: 0:45 336
0:45.0 394 1:54.2 235 1040 63 132
r: 0:45 335
0:45.0 400 1:52.5 246 1120 64 134
r: 0:45 333
0:45.0 401 1:52.2 248 1120 64 136
r: 0:45 333
0:45.0 394 1:54.2 235 1040 63 137
r: 0:45 328
0:45.0 389 1:55.6 226 1040 63 135
r: 0:45 326
0:45.0 392 1:54.7 231 1040 63 138
r: 0:45 323
0:45.0 388 1:55.9 224 1040 61 138
r: 0:45 340
0:45.0 392 1:54.7 231 1040 63 139
r: 0:45 322
0:45.0 388 1:55.9 224 1040 63 140
r: 0:45 324
0:45.0 386 1:56.5 221 1040 61 142
r: 0:45 322
0:45.0 387 1:56.2 223 1040 61 141
r: 0:45 312
0:45.0 383 1:57.4 216 1040 61 138
r: 0:45 318
0:45.0 387 1:56.2 223 1040 61 139
r: 0:45 317
0:45.0 387 1:56.2 223 1040 61 141
r: 0:45 309
r6,505

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Workout Graph

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