Marcus Grijalva v2000m/3:00r...4 row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
154
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:50.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 102 |
September 12, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 24 | 154 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 29 | 149 | |
| r: 3:00 | 484 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 831 | 21 | 155 | |
| r: 3:00 | 475 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 20 | 158 | |
| r: 3:00 | 458 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | 157 | |
| r: 3:00 | 445 | ||||||
| r1,862 |
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Workout Graph
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