Marcus Grijalva v1:00/1:00r...12 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
July 05, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1020 | 23 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 124 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 146 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 148 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 153 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 152 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 154 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 156 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 155 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 157 | |
| r: 1:00 | 153 | ||||||
| r1,991 |
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Workout Graph
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