Marcus Grijalva v3:00/2:00r...6 row
4,025
Meters
18:00.0
Time
2:14.1
Pace
236
Calories
144
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 105 |
May 14, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,025 | 2:14.1 | 145 | 786 | 24 | 144 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 | 130 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 143 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 144 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | 148 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 147 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | 157 | |
| r: 2:00 | 306 | ||||||
| r2,094 |
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Workout Graph
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