Marcus Grijalva v5:00/2:00r...5 BikeErg
10,026
Meters
21:00.0
Time
2:05.6
Pace
316
Calories
140
Heart Rate
| Rest Distance | 4,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,126 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.62 |
| Drag Factor | 142 |
May 13, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,026 | 2:05.6 | 176 | 902 | 65 | 140 | |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 56 | 125 | |
| r: 2:00 | 856 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 945 | 59 | 138 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 74 | 144 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 72 | 147 | |
| r: 2:00 | 800 | ||||||
| 5:00.0 | 2,377 | 2:06.2 | 174 | 888 | 71 | 146 | |
| r: 2:00 | 772 | ||||||
| r4,100 |
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Workout Graph
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