Marcus Grijalva v2:00/1:00r...7 row
3,893
Meters
17:00.0
Time
2:11.0
Pace
233
Calories
145
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 156 |
April 09, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,893 | 2:11.0 | 156 | 822 | 25 | 145 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 106 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 134 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 151 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 156 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 155 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 158 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 159 | |
| r: 1:00 | 133 | ||||||
| r1,114 |
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Workout Graph
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