Marcus Grijalva 10000m BikeErg
10,000
Meters
19:59.2
Time
1:59.9
Pace
326
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 1.86 |
| Drag Factor | 100 |
March 08, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 10,000 | 1:59.9 | 203 | 978 | 326 | 75 | 138 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 71 | 85 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 74 | |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 75 | 131 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 75 | 142 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 75 | 142 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1005 | 33 | 76 | 144 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 76 | 147 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1009 | 33 | 76 | 148 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1010 | 33 | 77 | 150 |
| 1:57.6 | 10,000 | 1:57.6 | 215 | 1010 | 33 | 77 | 154 |
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Workout Graph
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