Marcus Grijalva v2000m/r...3 BikeErg
8,048
Meters
16:03.1
Time
1:59.6
Pace
267
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,048 |
| Overall Time | 16:03.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 71 |
| Revolution Count | 1147 |
| Power/kg | 1.87 |
| Drag Factor | 133 |
November 29, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.1 | 8,048 | 1:59.6 | 204 | 998 | 71 | 148 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 74 | 137 |
| 7:55.9 | 4,048 | 1:57.5 | 215 | 1036 | 77 | 153 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 59 | 154 |
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Workout Graph
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