Marcus Grijalva v1:00/2:00r...5 BikeErg
6,249
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 57 |
| Revolution Count | 1248 |
| Power/kg | 1.65 |
| Drag Factor | 200 |
November 21, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,249 | 2:04.8 | 180 | 909 | 57 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 56 | |
| r: 2:00 | 831 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 860 | 56 | |
| r: 2:00 | 848 | |||||
| 5:00.0 | 2,415 | 2:04.2 | 183 | 924 | 57 | |
| r: 2:00 | 876 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 920 | 58 | |
| r: 2:00 | 856 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 58 | |
| r: 2:00 | 843 | |||||
| r4,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.