Marcus Grijalva 5000m BikeErg
5,000
Meters
11:06.4
Time
2:13.2
Pace
148
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 69 |
| Revolution Count | 767 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
September 19, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:06.4 | 5,000 | 2:13.2 | 148 | 799 | 148 | 69 | 123 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 67 | 114 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 68 | 116 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 70 | 126 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 70 | 128 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 71 | 131 |
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Workout Graph
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