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Marcus Grijalva v10c/0:30r...20 BikeErg

5,632

Meters

10:38.1

Time

1:53.2

Pace

200

Calories

140

Heart Rate

Rest Distance4,413
Rest Time10:00.0
Overall Distance10,045
Overall Time20:38.1
Average Watts241
Calories Per Hour1128
RPM63
Revolution Count1204
Power/kg2.21
Drag Factor193

September 15, 2023 07:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:38.1 5,632 1:53.2 241 1128 63 140
0:34.3 291 1:57.8 214 1049 61 106
r: 0:30 214
0:33.7 290 1:56.2 223 1068 61 122
r: 0:30 209
0:32.5 285 1:54.0 236 1107 63 124
r: 0:30 219
0:32.0 282 1:53.4 240 1125 64 126
r: 0:30 220
0:30.7 276 1:51.2 254 1172 64 132
r: 0:30 225
0:30.7 276 1:51.2 254 1172 65 137
r: 0:30 225
0:31.1 278 1:51.8 250 1157 64 137
r: 0:30 231
0:32.8 286 1:54.6 232 1097 62 142
r: 0:30 220
0:31.5 280 1:52.5 246 1142 63 141
r: 0:30 217
0:32.5 284 1:54.4 234 1107 63 141
r: 0:30 221
0:32.1 283 1:53.4 240 1121 64 146
r: 0:30 216
0:32.7 286 1:54.3 234 1100 62 141
r: 0:30 217
0:29.5 270 1:49.2 268 1220 65 148
r: 0:30 228
0:30.3 274 1:50.5 259 1188 65 153
r: 0:30 219
0:31.9 282 1:53.1 242 1128 64 150
r: 0:30 221
0:30.4 275 1:50.5 259 1184 65 151
r: 0:30 222
0:31.0 277 1:51.9 250 1161 64 151
r: 0:30 229
0:31.7 281 1:52.8 244 1135 62 156
r: 0:30 227
0:32.9 286 1:55.0 230 1094 62 151
r: 0:30 217
0:33.9 291 1:56.4 221 1061 62 151
r: 0:30 216
r4,413

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Workout Graph

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