Marcus Grijalva 12000m BikeErg
12,000
Meters
25:54.7
Time
2:09.5
Pace
366
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 1834 |
| Power/kg | 1.48 |
| Drag Factor | 95 |
August 08, 2023 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 12,000 | 2:09.5 | 161 | 847 | 366 | 70 | 134 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 67 | 118 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 70 | 121 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 70 | 129 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 870 | 62 | 71 | 135 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 876 | 62 | 72 | 145 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 74 | 159 |
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Workout Graph
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